Live In Every Moment..!!

Every Moment is Precious..!!

Thanks 2 Manu

"Just feel new....Magic In U"

Stimulate-13

Life-Small Stuff -Cup of Cofee..!!

Golf balls , Pebbles , Sand , Coffee
in mayonnaise jar
__________________________

A professor stood before his Philosophy class and had some items in front of him.

When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls.

He then asked the students if the jar was full.

They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar.

He shook the jar lightly. The pebbles rolled into the open
areas between the golf balls.

He then asked the students again if the jar was full.

They agreed it was.

The professor next picked up a box of sand and poured it into the jar.

Of course, the sand filled up everything else.

He asked once more if the jar was full.

The students responded with a unanimous "yes."

The professor then produced two cups of coffee from
under the table and poured the entire contents into
the jar, effectively filling the empty space between the
sand.

The students laughed.

"Now," said the professor, as the laughter subsided,
“I want you to recognize that this jar represents your life”.

"The golf balls are the important things - your God, family, your children, your health, your friends, and your favorite passions - things that if everything else was lost and only they remained, your life would still be full”.

"The pebbles are the other things that matter like your job, your house, and your car.

"The sand is everything else--the small stuff.

"If you put the sand into the jar first," he continued,
"there is no roomfor the pebbles or the golf balls.

"The same goes for life.

"If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you.

"Pay attention to the things that are critical to your happiness.

“Play with your children.

"Take time to get medical checkups.

"Take your partner out to dinner.

"There will always be time to clean the house and fix the disposal.

"Take care of the golf balls first, the things that really matter.

"Set your priorities.

"The rest is just sand."

One of the students raised her hand and inquired what
the coffee represented.

The professor smiled. "I'm glad you asked.

"It just goes to show you that no matter how full your life
may seem,there’s always room for a cup of coffee with a friend."

Share this with someone you care about.

Thanks 2 Partha

Thought Probing -22

Spread Love..!!

Stimulate-12

The Power Of Affirmations..!!

Affirmations are positive statements that describe a desired situation, and which are repeated many times, in order to impress the subconscious mind and trigger it into positive action. In order to ensure the effectiveness of the affirmations, they have to be repeated with attention, conviction, interest and desire.

Positive Affirmations

I am healthy and happy.

Wealth is pouring into my life.

I am sailing on the river of wealth.

I am getting wealthier each day.

My body is healthy and functioning in a very good way.

I have a lot of energy.

I study and comprehend fast.

My mind is calm.

I am calm and relaxed in every situation.

My thoughts are under my control.

I radiate love and happiness.

I am surrounded by love.

I have the perfect job for me.

I am living in the house of my dreams.

I have good and loving relations with my wife/husband.

I have a wonderful and satisfying job.

I have the means to travel abroad, whenever I want to.

I am successful in whatever I do.

Everything is getting better every day.

Thanks 2 Remez Sasson

Like this put down your affirmations and
keep repeating them everyday and make your day fruitful.

Thought probing-21

Stop Worrying & Start Living..!!

Life = Risk

Small Risk to kick off worry in you...!!
Just Divert the fear from you to a thing and throw it away..!!

Risk makes you expertised in handling each event
in your life and makes you Live In Every Moment

Fundamental facts you should know about worry

1. If you want to avoid worry, do what Sir William Osler did: Live in "day-tight compartments. " Don't stew about the futures. Just live each day u ntil bedtime.
2. The next time Trouble--with a Capital T--backs you up in a corner, try the magic formula of Willis H. Carrier:
   1. Ask yourself, "What is the worst that can possibly happen if I can't solve my problem?
   2. Prepare yourself mentally to accept the worst--if necessary.
   3. Then calmly try to improve upon the worst--which you have already mentally agreed to accept.
3. Remind yourself of the exorbitant price you can pay for worry in terms of your health. "Those who do not know how to fight worry die young."

Basic techniques in analyzing worry

1. Get the facts. Remember that Dean Hawkes of columbia university said that "half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision."
2. After carefully weighing all the facts, come to a decision.
3. Once a decision is carefully reached, act! Get busy carrying out your decision--and dismiss all anxiety about the outcome.
4. When you, or any of your associates, are tempted to worry about a problem, write out and answer the following questions:
   1. What is the problem?
   2. What is the cause of the problem?
   3. What are all possible solutions?
   4. What is the best solution?

How to break the worry habit before it breaks you

1. Crowd worry out of your mind by keeping busy. Plenty of action is one of the best therapies ever devised for curing "wibber gibbers."
2. Don't fuss about trifles. Don't permit little things--the mere termites of life--to ruin your happines.
3. Use the law of averages to outlaw your worries. Ask yourself: "What are the odds against this thing's happening at all?"
4. Co-operate with the inevitable. If you know a circumstance is beyond your power to change or revise, say to yourself: "It is so; it cannot be otherwise."
5. Put a "stop-less" order on your worries. Decide just how much anxiety a thing may be worth--and refuse to give it anymore.
6. Let the past bury its dead. Don't saw sawdust.

Seven ways to cultivate a mental attitude that will bring you peace and happiness

1. Let's fill our minds with thoughts of peace, courage, health, and hope, for "our life is what our thoughts make it."
2. Let's never try to get even with our enemies, because if we do we will hurt ourselves far more than we hurt them. Let's do as General Eisenhower does: let's never waste a minute thinking about people we don't like.
3. 1. Instead of worrying about ingratitude, let's expect it.
   2. Let's remember that the only way to find happiness is not to expect gratitude--but to give for the joy of giving.
   3. Let's remember that gratitude is a "cultivated" trait; so if we want our children to be grateful, we must train them to be grateful.
4. Count your blessings--not your troubles!
5. Let's not imitate others. Let's find ourselves and be ourselves, for "envy is ignorance" and "imitation is suicide."
6. When fate hands us a lemon, let's try to make a lemonade.
7. Let's forget our own unhappiness- -by trying to create a little happiness for others. "When you are good to others, you are best to yourself."

The perfect way to conquer worry

1. Prayer 2. Silence (Which makes your mind analyze)

How to keep from worrying about criticism

1. Unjust criticism is often a disguised compliment. It often means that you have aroused jealousy and envy. Remember that no one ever kicks a dead dog.
2. Do the very best you can; and then put up your old umbrella and keep the rain of criticism from running down the back of your neck.
3. Let's keep a record of the fool things we have done and criticize ourselves. Since we can't hope to be perfect, let's do what E.H. Little did: let's ask for unbiased, helpful, constructive criticism.

Six ways to prevent fatigue and worry and keep your energy and spirits high

1. Rest before you get tired.
2. Learn to relax at your work.
3. Learn to relax at home.
4. Apply these four good workings habits:
   1. Clear your desk of all papers except those relating to the immediate problem at hand.
   2. Do things in the order of their importance.
   3. When you face a problem, solve it then and there if you have the facts to make a decision.
   4. Learn to organize, deputize, and supervise.
5. To prevent worry and fatigue, put enthusiasm into your work.
6. Remember, no one was ever killed by lack of sleep. It is worrying about insomnia that does the damage--not the insomnia.

From my pal
Shammem

Thought Probing -20